3. Where would we be without fruits and veg?
Where would we be without fruits and veg? I can’t live without them and nor should you. All those vitamins doctors prescribe, all the vitamins you buy pills for? You don’t need them (unless you have a serious deficiency that you actually got tested for).
Be mindful though, not all fruits and veg have all the vitamins your body needs at a given time so particularly go for products of that particular season – because that’s what your body really needs.