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5. Avoid junk food as much as possible!
Avoid junk food as much as possible. That’s my kryptonite. I love opening a packet of crisps, and munching away.
Unfortunately because of a very high (unhealthy) oil and starch content these are really bad for you.
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If like me you can’t resist, try limiting your number of packets or buy smaller packs instead of large packs.
