[cmamad id=”1011″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””]
Working to Exhaustion
When you work too much, you get very tired and this reduces your productivity. This causes you to work for longer hours, but this leads to an even greater drop in your efficiency.
You have to escape from this vicious circle because it will affect not only your looks, but your health as well.
There are several techniques that you have to use together to deal with this problem. Firstly, you should organize your work more effectively and avoid distraction.
[cmamad id=”1012″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””]
There are even special apps that hide all icons from the computer screen to help you stay focused. You should also allow sufficient time for relaxing activities that help you clear your mind and re-energize your body.
You can do any kind of physical activity that makes you happy from jogging to tae bo.
Remember to get your beauty sleep for at least eight hours every night as well. It is good for the brain as well as for the skin.
Source:
http://www.fitnessmagazine.com/mind-body/feeling/10-all-natural-ways-to-stay-young/
