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#3. Dark Green Vegetables
We have a color theme going on here! Everyone knows that dark leafy greens are good for you. And they are especially good for your skin.
Prevent Skin Structure Breakdown.
Dark greens are great at preventing the structure of your skin from breaking down into a saggy mess.
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Veggies such as spinach, kale, and endive are bursting with Vitamin C, and Vitamin C helps boost your body’s natural collagen production.
Vitamin C also works when it is applied in topical products.
