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#9. Garlic
This was another big surprise to me. But no hardship. I LOVE garlic, and if eating it helps to keep my skin from forming wrinkles, then I will eat the garlic. Yum! Just watch out vampires. 🙂
Garlic’s stinky factor also protects skin.
Garlic is a great source of sulfur.
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And surprisingly, this stinky nutrient is essential to collagen production in the body.
Who knew?
