Always keep an upright posture
Always sit up and look up. Positioning our bodies in such a way that it elevates our posture levels raises self-confidence. You must always sit up straight in your chair, and this doesn’t mean in your workplace only. Make a habit of sitting upright.
This act alone will make you feel like you’re in command. This may seem like an unimportant change, but trust me, it can have big rewards. You must realize its importance since most of us spend much of our day seated.
You must keep your environment or certain things around you in such a way that will make you to look up. In general, try to do anything that makes you expand your posture. This positioning of body will signal your body and brain. You will feel from within that you are a powerful and capable individual. Trust me!
