Fake Butters and Margarine
There are said to be “healthy” butter alternatives in the market, these days, and the most notable example is margarine.
Well, keep in mind that it used to be loaded with trans-fats and now, it contains only the processed vegetable oils instead. The butter consumption went down and the consumption of margarine went up.
Moreover, the grass-fed butter is merely an excellent source of the fatty acid and the vitamin K2, which have positive effects on the health.
Margarine, on the other hand, is a processed food with harmful ingredients that could surely make you sick.
Replacing butter with margarine simply led to an increased risk of death from the heart attacks.
