Agave Nectar
Agave is a sweetener touted as a healthy alternative to sugar for the reason that it is natural and has a low glycemic index.
However, the harmful effects of sugar have a little to do with its glycemic index. It is primarily harmful for the reason that it’s loaded with the unnatural amounts of fructose.
Keep in mind, too much fructose in the diet could cause all types of problems, especially in people who do not really exercise that much.
