Stress is the natural response of the body in a threatening situation. However, when it occurs over and over again, it causes great harm to both the internal organs of the body and the skin. People who worry about all kinds of things all the time tend to look older than their actual age. They get dark circles around their eyes and wrinkles especially on the forehead.
There are various ways to battle stress. You should learn how to manage your time and be realistic about what you can do every day and every week. You should try to modify your reaction to the big challenges that come up and to the small things that are incredibly annoying.
If you stay calm, you will not only protect your body. You will be able to come up with an effective solution quickly.
You should definitely explore different techniques for stress and anxiety relief to identify the ones that work best for you. Deep breathing, positive images and distraction tend to work well for most people. You can also consider meditation.
Simple things like having a good laugh with friends and receiving support from family members can also help you a lot.