Protein comes in many types, but for skin protection animal protein is the best. Meat, high quality cheese, and eggs rock for supporting skin and acting as an anti-wrinkle agent.
Eggs are a Power-House of Protien
While all protein helps to support healthy skin, egg whites are the super-foods of skin enhancing proteins.
They contain collagen and the building blocks for collagen, lysine and proline, which help support your body in naturally producing collagen.