Top 10 Collagen-Boosting Foods

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#8. Protein

Protein comes in many types, but for skin protection animal protein is the best. Meat, high quality cheese, and eggs rock for supporting skin and acting as an anti-wrinkle agent.

Top 10 Collagen-Boosting Foods

Eggs are a Power-House of Protien

While all protein helps to support healthy skin, egg whites are the super-foods of skin enhancing proteins.

They contain collagen and the building blocks for collagen, lysine and proline, which help support your body in naturally producing collagen.

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