Top 10 Collagen-Boosting Foods


#7. Citrus Fruit

When I was researching this article, I wasn’t expecting juicy oranges, grapefruit, tangelos, and ugli fruit to help protect skin from wrinkles, by boosting collagen. But it does. Thanks to the power of vitamin C.

Top 10 Collagen-Boosting Foods

Vitamin C Helps Amino Acids Turn Into Collagen
These babies are powerhouses of Vitamin C, which helps amino acids – lyseine and proline – convert into collagen.

Vitamin C is also a powerful free-radical scrubber, which helps to protect the collagen your skin has already produced.


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