#7. Citrus Fruit
When I was researching this article, I wasn’t expecting juicy oranges, grapefruit, tangelos, and ugli fruit to help protect skin from wrinkles, by boosting collagen. But it does. Thanks to the power of vitamin C.
Vitamin C Helps Amino Acids Turn Into Collagen
These babies are powerhouses of Vitamin C, which helps amino acids – lyseine and proline – convert into collagen.
Vitamin C is also a powerful free-radical scrubber, which helps to protect the collagen your skin has already produced.