#4. Orange Vegetables
Have you ever smeared vitamin A on your skin? You may have. It’s otherwise known as the wrinkle-fighting ingredient retinol. And it really works to reduce wrinkles.
Vitamin A is Found in Orange Veggies
But you can get a similar effect from your diet.
Orange veggies like Carrots & Sweet Potatoes rock. They are super-high in Vitamin A.
And Vitamin A is one of the most important vitamins when it comes to creating and restoring collagen and helping to prevent wrinkles in the first place.