Top 10 Collagen-Boosting Foods

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#4. Orange Vegetables

Have you ever smeared vitamin A on your skin? You may have. It’s otherwise known as the wrinkle-fighting ingredient retinol. And it really works to reduce wrinkles.

Top 10 Collagen-Boosting Foods

Vitamin A is Found in Orange Veggies
But you can get a similar effect from your diet.

Orange veggies like Carrots & Sweet Potatoes rock. They are super-high in Vitamin A.

And Vitamin A is one of the most important vitamins when it comes to creating and restoring collagen and helping to prevent wrinkles in the first place.

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