Top 10 Collagen-Boosting Foods


#3. Dark Green Vegetables

We have a color theme going on here! Everyone knows that dark leafy greens are good for you. And they are especially good for your skin.

Top 10 Collagen-Boosting Foods

Prevent Skin Structure Breakdown.

Dark greens are great at  preventing the structure of your skin from breaking down into a saggy mess.

Veggies such as spinach, kale, and endive are bursting with Vitamin C, and Vitamin C helps boost your body’s natural collagen production.

Vitamin C also works when it is applied in topical products. 


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