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#1 Fish
Fish that contains high Omega 3 Fatty Acid, such as Salmon and Tuna is great for your skin. It helps to support it and prevent wrinkles from forming.
Your Skin Cells Need High-Quality Fat
Your cells contain a protective barrier of these kinds of fats and eating fish helps keep that barrier healthy.
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Healthy cells equal stronger skin. For maximum benefit go for wild caught salmon, not the farm raised kind. It has far more good fats in it.
