Top 10 Collagen-Boosting Foods

699

#10. Oysters

Oysters are so good. But you pretty much need to be somewhere where you can get them fresh. I personally even like them raw. But they are just as good in fried sandwiches. Which is how they are eaten on the Jersey Shore.

Top 10 Collagen-Boosting Foods

Zinc and B12 are Found in Oysters

These pungent, earthy shellfish are also a great source of zinc and vitamin B-12, both of which are essential to collagen production in the skin.

Both of these nutrients help fight wrinkles and other signs of aging.

Eat them raw or cooked. The health benefits are wonderful.

next-arrow-like-adsense

Leave a Reply