How to use Plantar Fasciitis Soothing Rub:
Coconut oil is solid at room temperature, so you will need to scoop it out and warm it in your hands to liquify it.
If you used almond oil, then you can simply shake the container and apply.
Where to apply:
Rub it on right where it hurts in your heels and arch. This is a wonderful salve for tired, achy feet. And it is especially soothing for the pain plantar fasciitis.
As an added benefit both coconut oil and almond oil are extremely good for your skin and will soften and soothe dry heels and calluses.