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How to prepare
Ingredients for Plantar Fasciitis Rub:
½ cup food grade coconut oil or almond oil
15 drops camphor essential oil
15 drops peppermint essential oil
15 drops lavender essential oil
15 drops oregano essential oil
15 drops frankincense essential oil
15 drops lemon grass essential oil
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How to prepare:
Warm the coconut oil in a container to liquefy or use the almond oil straight and then mix all the ingredients together and put in a wide mouth glass jar for coconut oil (so you can easily scoop it out), or a squeeze bottle for almond oil.
The big thing is to make sure that all of the essential oils are distributed evenly through the carrier oil.
